“No pain no gain!” Stop it! Just Stop it!

So recently I have been doing a bit of research, I am seeing more and more people promoting supplements (especially celebrities), and it got me thinking. For me I think one thing that really gets at my craw (and its similar for physical illnesses) is that if we have an issue, we go to the Doctors for a quick fix. We very rarely want to do the work to figure out how to identify and address the causes of the issue. How many times have clients said to me they have been to the doctors over a problem and been sent away and given painkillers? This does not solve the underlying issue; it just covers up the symptoms. I see it time and time again, and as a society we have got really good at it.

Continuing on from my previous post I am going to start with looking at environmental factors affecting sleep. so grab a pen and paper, curl up on the sofa and have a read and make some notes.

Recently I’ve been doing a lot of research into improving my sleep patterns, and thought I’d write down my research into this blog. Its going to be a long one so grab a brew, get comfy and have a read. It’s worth prefacing this blog by saying that this is not medical advice to solve insomnia. If you have long term sleep issues you need to speak to a medical professional. These positive habits will help ONLY if you have no underlying medical issues preventing sleep. You may or may not have heard the term Sleep Hygiene. It was first introduced in 1939 by Nathaniel Kleitman, an American physiologist and sleep researcher and the concept was refined within the context of modern sleep patterns and published in 1977 by psychologist Peter Hauri in the book The Sleep Disorders.

 What a year 2020 has been?! I wanted to take this opportunity to take stock off all the experiences I had in 2020 and what I learnt from them. I find this time of year in between Christmas and new year (when nobody knows what day it is), to really take stock of what has happened and make some goals for the coming year.

This blog is likely to annoy quite a few people but it’s been something that’s been bugging me for a while and it needs saying. This is not me taking a pop at anyone with a side hustle trying to earn extra cash, this is a warning to everyone to be careful who you take advice from. There has been an explosion since COVID, of people selling MLM products, which is great and good for them for trying to make some extra money. However, I know from experience (as I also sell an MLM brand) that most of these people are given very little training on sales techniques and non on health conditions.

I was first introduced to Thai massage back in 2013, I had never had one before, and like many of you before your first time, I was a bit apprehensive.

Yesterday I met a friend and we went for a walk on the promenade. It was nice to get out for a walk and a natter. We stopped off in some shade and I casually mentioned how refreshing the tide pools looked. I had not intended to go for a dip and had not brought with me a towel or water or clean socks, so it was just an observation. The next thing I know he is racing off to the pool. Now I have not been paddling in ages! But taking my shoes and socks off and jumping in that tide pool took me back to my childhood. Suddenly this simple walk I had been on had turned into something more, and that got me thinking. As I waded through the pools and over the ridged sand, I started thinking how this was turning into so much more. If we re-frame our thoughts on life we open to so much more. This is what was really happening: • I was stretching and moving my legs • The sand was exfoliating my feet • The ridges of the sand were stretching my flat arches (helping with posture and plantar fasciitis) • The instability of the sand was working my ankles and hips (building stability and muscle growth) • The sun was giving me a much-needed dose of Vitamin D • Memories of childhood and the enjoyment of being there in that moment splashing around in puddles were giving me a healthy dose of serotonin and dopamine (happy hormones). • The conversation was thought provoking and interesting (engaging my mind) • The laughter and fun were releasing Endorphins which are great for boosting the immune system. • And the fresh sea air was clearing my lungs and making me relaxed. All of this from a walk on the beach.

Here are my thoughts on the face shield, having used several different styles. It has been mandated by the government that we wear one, as our main PPE. There is no mandate to wear a mask. When i first opened back up, this is the regulation i was working with, since then I've decided that I need to wear a mask as well. Wearing a mask and a shield has proved quite tricky and so it's been a bit of trial and error to find the right combination of mask and shield. In this blog i'm going to analyse the different shields.