AFTERCARE

AFTER YOUR MASSAGE

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As part of our duty of care to all our clients an in-depth consultation is always conducted at the beginning of the first massage appointment, there is then a much shorter consultation carried out prior to every subsequent treatment. These consultations are important to establish the client’s medical history and lifestyle. The therapist discusses posture, exercise, allergies, work patterns and stress indicators. This information helps the therapist to determine the most appropriate course of treatment.

It is important to let the therapist know if you have any medical problem such as skin allergies or skin conditions, spinal issues, infectious diseases, joint problems, any history of heart or circulatory problems or any other medical issue. If you are / may be pregnant or if you have recently had a surgery.

Following every massage, you should be aware that you may experience different effects. No two treatments are the same and how you feel afterwards may vary greatly between treatments. It depends on many factors.

If you experience any of the following symptoms these are quite normal and are a good sign that the treatment is working: 
  • Cold like symptoms
  • Stuffy, blocked or runny nose
  • Sleepy & fatigued or deeply relaxed
  • Irritable
  • Energised
  • Temporary worsening of symptoms
  • Increased thirst and/or urination
After a massage treatment, we recommend you do the following:
  • Drink plenty of water over the next 24 hours following treatment
  • Rest and relax as much as possible at least for the rest of the day
  • Avoid heavy meals
  • Avoid Stimulants (alcohol and caffeine) for at least 12 hours
  • Avoid strenuous activity for the rest of the day after treatment
You may experience soreness and tenderness on areas worked on during your massage, a headache and/or dizziness due to improved circulation, but this will only be temporary. If you are feeling any of these symptoms, please drink more water and try to relax. Be careful when walking or driving after massage due to decreased response times.

BENEFITS OF MASSAGE

Whether you are an athlete or just trying to look after yourself, there is no better way to do that than by staying injury free. Massage helps to release the areas of tension, this in turn allows the body to move freely and therefore you are less likely to cause injury during sports or everyday activities.

Some of the benefits of massage include:
  • Reduced muscle tension
  • Stimulation of the lymphatic system
  • Pain reduction
  • Improved circulation
  • Improved posture
  • Injury prevention
  • Greater flexibility and range of motion
  • Reduction of stress hormones
  • Improved energy
  • Have more confidence
  • Improved self-awareness
  • Greater ability to manage daily stress
  • Improved sleep and relaxation
  • Improved Skin tone
  • Improved recovery of soft tissue injuries
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